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Solve Your Baby’s Reflux in 5 Simple Steps

Finally understand what’s really going on, and fix it fast, without endless trial-and-error or medications.

💥 Over 13,000 families helped | 🎯 Real results in as little as 10 days!

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How Much Longer Can You Keep Surviving Instead of Living?

How many more days can you carry on like this?

How many more nights of pacing the floor,
your baby writhing in discomfort,
you running on empty, emotionally, physically, and mentally?

How many more feeds will end in screaming, arching, coughing, choking…
…and you wondering what on earth you’re doing wrong?

How many more people will tell you:

  • “It’s just colic.”
  • “They’ll grow out of it.”
  • “It’s normal.”

But your instincts say otherwise.

You know your baby is in pain.

You know this isn’t something they should have to just live with.

And you know, deep down, that the help you’ve been offered so far has only scratched the surface.

depressed mom not knowing what else to do to help her newborn baby reflux pain

You’re not overreacting.
You’re not making it up.
You’re not failing.

You just haven’t been given the right support - yet.

SHOW ME THE 5-STEP FRAMEWORK →

You’re not failing.

You’re not imagining it.

You’re not alone.

If any of that feels painfully familiar, you’re not alone.

You’re not weak. You’re not overreacting.

You’ve just been fed the wrong solutions, or worse, told there’s nothing you can do.

This is the process I’ve used to help over 13,000 families around the world.

5 Steps to Reflux-Free

The Reflux-Free Framework 5-step process: Calm, Collect, Clarify, Carry Out, Check. A circular visual map showing how parents can resolve baby reflux through a clear, step-by-step system without guesswork or medication.

This isn’t a list of random tips—it’s a complete system.

Each step builds on the last, giving you clarity, confidence, and a roadmap you can actually rely on.

Breathing can help you feel clam in an instant

Step 1: Calm

Before we fix anything, we begin with you.

You are your baby’s anchor. That’s why this process starts with calming your nervous system through a simple, guided breathwork practice.

When your brain is regulated, you can see clearly.
When your body is calm, you can think clearly.
And when you’re resourced, you’re finally ready to start solving reflux from a grounded place.

This step is more than preparation, it’s the foundation for everything that follows.

Regulating your nervous system will regulate your baby’s.

We must track and capture al the symptoms your baby has related to reflux before we can find the cause

Step 2: Collect

Your baby is communicating. We’re going to listen properly.

Here, you gather a complete picture of your baby’s symptoms and behaviours—feeding, sleeping, stool patterns, crying, positioning, and more.

This isn’t a surface-level checklist. This is a deep dive into what your baby has been telling you all along.

Together, we start to connect the dots.

Knowing which course of action to choose is vital to getting the right answer for your baby's reflux

Step 3: Clarify

This is where the magic happens.

With everything you’ve collected, you’ll learn how to interpret what those symptoms really mean.

This is the moment most approaches miss: the step where you stop guessing and start knowing.

You’ll begin to see the real cause of your baby’s reflux—not just the visible symptoms, but what’s actually going on inside.

Step 4: Carry Out

You have the insight. Now you implement—with confidence.

You’ll follow a personalised, cause-specific plan to begin resolving your baby’s discomfort.

Every baby is different. This framework helps you choose the right strategies for your baby—whether that means adjusting feeding, addressing function, or supporting digestion.

No more trial and error.
No more panic-Googling at 3am.

Just clear, considered action.

Step 5: Check

This is the part that makes it sustainable.

As your baby grows and changes, their needs evolve. This final step teaches you how to review, assess, and refine your plan over time.

You’ll know exactly what to look for, how to track progress, and how to respond to new symptoms—without spiralling back into overwhelm.

This process becomes your go-to reflux roadmap—for now, and for whatever comes next.

This isn’t a quick fix.
It’s a reliable, repeatable process, backed by thousands of success stories and built to give you lasting results.

You don’t need to keep guessing.
You just need a path that actually works.

Inside the Reflux-Free Framework, you’ll follow this exact process step-by-step with expert guidance and everything you need to put it into action.

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Who Am I to Guide You Through This?

My name is Áine Homer.
I’m an engineer by background, a practitioner of Traditional Chinese Medicine, and a holistic baby reflux specialist. But more importantly, I’m a mum who lived through reflux hell. Twice.

My first daughter screamed through every feed. We were told it was “just colic.” I tried everything, different bottles, different formulas, silent reflux meds, dairy-free diets, tongue tie divisions… nothing worked.

I didn’t solve her reflux until she was 18 months old.

With my second daughter, the symptoms returned and this time I refused to be dismissed.

I dove into research, patterns, medicine, anatomy, and gut function. I used my training and intuition to listen to what her body was trying to say. And I finally got to the root of it.

That journey changed everything.
Not just for my children but for thousands of families around the world.

Since then, I’ve helped over 13,000 parents resolve their babies’ reflux through my book, online programmes, and 1:1 support. I’ve also trained professionals in this method so the ripple effect continues.

This isn’t just about reflux.

It’s about helping babies feel safe and comfortable in their bodies.

It’s about helping parents reclaim their calm, confidence, and clarity.

It’s about restoring trust, in your baby, and in yourself.

And now I’m here to walk you through that same process.
One step at a time.

What You’ll Receive Inside the Reflux-Free Framework

This isn’t just another baby course.

It’s a guided, grounded experience that gives you the clarity, confidence, and tools to finally resolve your baby’s reflux—with calm, precision, and support every step of the way.

You’ll get instant access to:

1. The Complete Reflux-Free Framework Course

  • Short, easy-to-watch video lessons for every step
  • A flexible structure you can follow at your own pace
  • Clear, practical guidance, even if you’re sleep-deprived and overwhelmed

2. Interactive Reflux Symptoms Tracker

  • The upgraded, digital version of my most-loved free tool
  • Helps you spot patterns in your baby’s symptoms and behaviours
  • Feeds directly into your personalised plan of action

3. Guided Breathwork Session to Regulate Your Nervous System

  • Start your journey with a calming breathwork practice
  • Shift from survival mode into clarity and grounded action
  • When you feel safe and steady, everything else becomes easier

4. The Full 5-Step Reflux-Free Process

  • Calm, Collect, Clarify, Carry Out, Check
  • Learn how to apply each step to your baby’s unique needs
  • Finally understand what’s happening—and how to help

5. Symptom Interpretation + Personalised Plan Mapping

  • Learn how to translate your baby’s symptoms into clear root cause insights
  • Get step-by-step guidance to build your personalised plan of action
  • Use the tools inside the course to track progress and adapt with confidence

Prefer more personalised support?
You’ll have the chance to upgrade to VIP and work with me directly.

Everything you need is waiting for you inside.

Your Investment in Calm, Clarity, and a Reflux-Free Future, this is the missing piece of the puzzle

this is the misisng pice of the reflux puzzle, knowing the symptoms and cause of reflux to help your newborn be happy and sleep

You’ve already spent enough,

Enough time guessing.
Enough energy worrying.
Enough nights wondering if you’re doing something wrong.

The Reflux-Free Framework gives you what you’ve been missing:

  • A clear structure to understand your baby’s symptoms
  • Tools to uncover the real cause of their discomfort
  • Guided steps to help them feel better, quickly, safely, and without guesswork

No more spiralling down forums at 2am.

No more being told “it’s normal” when you know it’s not.

Just answers, action, and the calm you’ve been craving.

Join today for just £297

  • Instant access to the complete Framework
  • All tools, videos, and symptom interpretation resources included
  • Work through it at your own pace, no deadlines, no pressure

Prefer a payment plan?

Choose 3 monthly payments of £99

  • Same full access
  • Same gentle support
  • Just a softer financial flow
JOIN THE REFLUX-FREE FRAMEWORK NOW

Real Parents, Real Results

Every story here began with confusion, frustration, and exhaustion, just like yours might feel right now.

These are the voices of real parents who once felt stuck, dismissed, or alone in their baby’s reflux journey… until they found clarity, confidence, and calm through this work.

We’ve grouped their stories by common experiences so whether you're struggling with feeding, sleep, allergies, or just feeling like no one is listening, you’ll find something here that speaks directly to you.

You’re not imagining it. And you’re not alone. There’s a way through.

 

Still Unsure? Let’s Get Real About Your Concerns.

👉 JOIN THE REFLUX-FREE FRAMEWORK NOW

Calm, Clear, and Ready

You’ve read the stories.
You’ve seen the process.
And deep down, you know it’s time for something to change.

The Reflux-Free Framework is here to give you what you’ve been missing.
Clarity to understand what’s really going on. Calm to move through it with confidence. A path that actually works, because it’s based on truth, not guesswork.

No more second-guessing. No more silent suffering. No more waiting for your baby to “grow out of it.”

Join the Reflux-Free Framework Now

Because your baby deserves comfort. And you deserve to feel like yourself again.

 


Not ready for the full Framework yet? You can begin with The Baby Reflux Lady’s Survival Guide—my bestselling book that’s helped thousands of families understand reflux, uncover root causes, and take action with confidence.

It might just be the clarity you’ve been looking for.

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